I'VE TRIED MAT PILATES AT THE GYM. HOW WILL PILATES AT CORE FIT DIFFER?
Core Fit uses high tech, specialized machines to perform the Pilates exercises. Sessions may use any combination of the following apparatus: Reformer, Trapeze Table, Combo/Wunda Chair, Ladder Barrel and Clara Step Barrel. Sessions usually begin as one-on-one with the option of taking Duets sessions as well.

I HAVE AN INJURY. IS PILATES SAFE FOR ME?
Absolutely. Pilates was initially created as a form of rehabilitation for male soldiers during World War I. Depending on the injury, Core Fit will create a personalized program to meet your specific needs. Whether, you have had knee surgery, or have neck/low back pain, or even a diagnosis of Osteoporosis, Core Fit can provide you a safe and effective work-out.

I'VE NEVER DONE PILATES BEFORE. WHAT CAN I EXPECT?
Expect to enjoy a soothing workout that produces results. At least 3 days a week is suggested to see optimum results. At first, you will begin to feel more relaxed and in-tune with your body. You will then notice a marked improvement in your posture and flexibility. As you continue your sessions, you will begin to see improved strength, balance and coordination. Best of all, you will notice significant improvement in muscle tone and weight loss.

I'M PREGNANT. IS IT OK FOR ME TO DO PILATES DURING MY PREGNANCY?
Yes it is, although consulting your physician is always best, especially if you are considered “high risk”.  Your session will be tailored according to your abilities and the trimester you are currently in. Modifications will be made to your program with specialized Pilates equipment. Core Fit will closely monitor and carefully progress your exercises so you can still achieve all the benefits Pilates has to offer.

WHAT IS FUNCTIONAL TRAINING?
Functional training is a form of training that emphasizes movement that simulates activities you do throughout the day. You can expect to move in multiple angles using many different muscle groups at the same time. Emphasis is placed on balance, control, focus, core stability and strength. Be ready to use your entire body and be ready to sweat!

I'M A WOMAN. WILL FUNCTIONAL TRAINING MAKE ME LOOK BULKY LIKE A FEMAIL BODYBUILLDER? I DON'T WANT TO GET BIG!
First, women who engage in resistance training do not get ‘big’. This is a common myth that keeps many unsuspecting women from training using resistance. The women seen in many fitness magazines are supplementing their exercise programs with often-illicit performance enhancing drugs. Functional training will increase lean muscle mass and decrease body fat which should be the aim of any weight loss or fitness program.

HOW LONG WILL IT TAKE TO SEE AND FEEL NOTICEABLE DIFFERENCES IN MY BODY?
Because everyone is genetically different, results vary. Clients generally report feeling better between 2-4 weeks of consistent training, sound nutrition and adequate rest. Positive feelings are usually associated with individuals experiencing a new sense of control in their lives—a sense of accomplishment and purpose. Noticeable differences are typically seen between 8-12 weeks of training.

WHICH IS A BETTER APPROACH TO FAT LOSS: DOING CARDIO OR LIFTING WEIGHTS?
This question stumps most people who are trying to lose body fat. In order to lose weight (i.e., body fat), it is best to combine some form of resistance training to build lean muscle mass along with moderate aerobic activity. It’s quite simple: the more muscle you have, the faster your metabolism is, the more calories you burn at rest. Your aerobic activity should remain moderate. Overstressing your body with excessive cardio forces you to actually store fat in an attempt to combat the new form of excessive stress.

I HAVE STUBBORN BELLY FAT THAT I JUST CAN'T GET RID OF, AND I DO AT LEAST 100 CRUNCHES EVERY NIGHT BEFORE BED. NOTHING SEEMS TO WORK! WHAT SHOULD I DO?
There is no such thing as spot reduction. Contrary to popular belief, crunches or any other ab-specific movement will not reveal your stomach muscles (see #5). A comprehensive program of proper nutrition, resistance training combined with moderate aerobic activity and stress management are the keys to great abs.

EVERY TIME I COMMIT TO A FITNESS PLAN SOMETHING GETS IN THE WAY, I GET DERAILED, I DON'T FOLLOW THROUGH AND THEN I END UP RIGHT WHERE I STARTED. HOW DO I STOP THIS MADNESS AND HOW DO I STAY CONSISTENT WITH MY ROUTINE? I REALLY DO WANT TO GET IN SHAPE, BUT I DON'T KNOW HOW TO STICK TO IT.
There are 3 major keys to sticking with your exercise program. First, you must have a plan. Without a safe and effective plan, you run the risk of injury yourself, not seeing the results you’re seeking and quitting altogether out of frustration. Second you need to have accurate baseline measurements from which realistic goals can be set. Once you know how much body fat you need to lose and which muscles need to be strengthened, an effective program can be designed to start you on your way. And finally, accountability is a major factor in exercise success. Having a fitness coach hold you accountable to your exercise plan and your fitness goals is a great way to stay motivated and enthusiastic about your training. It’s also been proved to be more effective than trying to do it on your own.