WHAT IS PILATES?
Pilates, (pronounced Puh-LAH-teez), was initially an exercise method that was developed by Joseph Pilates during the 1920s. Today, Joseph’s method is simply known as “Pilates”. It has evolved into a method of individualized exercises that are performed on specialized equipment to enhance body appearance, strength, flexibility and balance. Regardless of age and fitness level, from beginners to athletes, it emphasizes a challenging yet safe workout for all ages.

I'VE TRIED MAT PILATES AT THE GYM. HOW WILL PILATES AT CORE FIT DIFFER?
Core Fit uses high tech, specialized machines to perform the Pilates exercises. Sessions may use any combination of the following apparatus: Reformer, Trapeze Table, Combo/Wunda Chair, Ladder Barrel and Clara Step Barrel. Sessions usually begin as one-on-one with the option of taking Duets or Group Reformer sessions as well.

I HAVE AN INJURY. IS PILATES SAFE FOR ME?
Absolutely. Depending on the injury, Core Fit will create a personalized program to meet your specific needs. Whether, you have had knee surgery, or have neck/low back pain, or even a diagnosis of Osteoporosis, Core Fit can provide you a safe and effective work-out.

I'VE NEVER DONE PILATES BEFORE. WHAT CAN I EXPECT?
Expect to enjoy a soothing workout that produces results. At least 3 days a week is suggested to see optimum results. At first, you will begin to feel more relaxed and in-tune with your body. You will then notice a marked improvement in your posture and flexibility. As you continue your sessions, you will begin to see improved strength, balance and coordination. Best of all, you will notice significant improvement in muscle tone and weight loss.

I'M PREGNANT. IS IT OK FOR ME TO DO PILATES DURING MY PREGNANCY?
Yes it is. Your session will be tailored according to your abilities and the trimester you are currently in. Modifications will be made to your program with specialized Pilates equipment. Core Fit will closely monitor and carefully progress your exercises so you can still achieve all the benefits Pilates has to offer.

  
 

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