LONG DRIVE
Core Fit's golf-specific program focuses on the muscles involved in this complex sport. Increase your club speed, improve your putting, and increase your stamina while preventing overuse and back injury.

HOT MAMA (pre/post natal)
This will prepare our expectant moms to deal with their ever-changing bodies (special modifications are used depending on trimester). Let Core Fit's post natal program get you back to where you were.

POWER LUNCH
Avoid the mid-day crash with our workout catered to the busy professional. This program will leave you invigorated and ready to take on the rest of your day.

PERFECT POSTURE
This program is designed for those who are prone to low back pain. Strengthen your core and improve your posture with this workout focusing on low back care.

EYE CANDY
For those of you who want to tone and build specific muscles. Core Fit will create a gender-specific workout to get you the look you've always wanted. Whiners need not apply. Train hard or go home.

POST MASTECTOMY & BREAST AUGMENTATION
This program will help minimize your pain. The focus will be on decreasing scar tissue and inflammation and on getting back your shoulder mobility and strength.