BOARDROOM READY - FITNESS ESSENTIALS FOR THE BUSY EXECUTIVE
Studies have shown that physical fitness is directly related to mental acuity. Mental agility is a major determinant of boardroom success. This program will allow you to calm your mind and sharpen your focus while challenging your body.

HALF HOUR OF POWER
Get in, get out and get fit with our most requested program. Always quick, rarely easy.

BONE BUILDER
Perfect for clients who are looking to increase bone mass. This program was created for our clients who have been diagnosed with Osteopenia or Osteoporosis. Combat the progression of bone loss with exercises designed specifically for building stronger bones. The key component of our program is the use of the Power Plate (Vibration Therapy) which has been shown in multiple studies to improve bone density and overall muscle mass.

LONG DRIVE
Core Fit's golf-specific program focuses on the muscles involved in this complex sport. Increase your club speed, improve your putting, and increase your stamina while preventing overuse and back injury.

BRIDE-TO-BE BOOT CAMP
Our team of experts will guide you through your journey to becoming a beautiful bride. Core Fit will take all the stress out of your fitness preparations leaving you free to concentrate on more important things.

HOT MAMA (pre/post natal)
This will prepare our expectant moms to deal with their ever-changing bodies (special modifications are used depending on trimester). Let Core Fit's post natal program get you back to where you were.

POWER LUNCH
Avoid the mid-day crash with our workout catered to the busy professional. This program will leave you invigorated and ready to take on the rest of your day.

VEGAS ALL STARS
Core Fit features Technogym’s Kinesis, the same state-of-the-art equipment used at the 2008 Beijing Summer Olympics. This program focuses on sport-specific strengthening that will improve performance and prevent injury. Core Fit will cater to Professional Athletes, High School/College Athletes and Weekend Warriors.

PERFECT POSTURE
This program is designed for those who are prone to low back pain. Strengthen your core and improve your posture with this workout focusing on low back care.

EYE CANDY
For those of you who want to tone and build specific muscles. Core Fit will create a gender-specific workout to get you the look you've always wanted. Whiners need not apply. Train hard or go home.

POST MASTECTOMY & BREAST AUGMENTATION
This program will help minimize your pain. The focus will be on decreasing scar tissue and inflammation and on getting back your shoulder mobility and strength.

FITNESS 101 PLAYSHOPS:
Learn the fundamentals of fitness to jump start or add some spice to your current fitness program. This course is designed to teach basic fitness principles, proper body mechanics and general nutrition guidelines.

CORE FIT KID CAMPS (for ages 7-12)
Let Core Fit help your kids to adopt a healthy outlook on fitness that will last them their entire lifetime. By learning to embrace their bodies they will develop a greater sense of self-confidence despite societal pressures of body image conformity. Also, kids will learn how to move their bodies in order to prevent injury and have fun while doing it.

CORE FIT SPORT-SPECIFIC TRAINING (for junior and high school level athletes)
Your child will learn what coaches are looking for in young student-athletes that will give them an edge when trying to out for a sports team. Sport-specific movement patterns will be addressed.

FRESH AIR FITNESS
Core Fit blends nature’s healing abilities with unique fitness programming. Custom fitness challenges are created to enhance team building. Clients with common goals get in shape together in a fun, supportive environment.