HOT MAMA (pre/post natal)
Pre and Post Natal Pilates. This will prepare our expectant moms to deal with their ever-changing bodies (special modifications are used depending on trimester). Let Core Fit's post natal program get you back to where you were.

BONE BUILDER
Perfect for clients who are looking to increase bone mass. This program was created for our clients who have been diagnosed with Osteopenia or Osteoporosis. Combat the progression of bone loss with exercises designed specifically for building stronger bones.

LONG DRIVE
Core Fit's golf-specific program focuses on the muscles involved in this complex sport. Increase your club speed, improve your putting, and increase your stamina while preventing overuse and back injury.

VEGAS ALL STARS
This program focuses on sport-specific strengthening that will improve performance and prevent injury. Core Fit will cater to Professional Athletes, High School/College Athletes and Weekend Warriors.

PERFECT POSTURE
This program is designed for those who are prone to low back pain. Strengthen your core and improve your posture with this workout focusing on low back care.

EYE CANDY
For those of you who want to tone and build specific muscles. Core Fit will create a gender-specific workout to get you the look you've always wanted.

POST MASTECTOMY & BREAST AUGMENTATION
This program will help minimize your pain. The focus will be on decreasing scar tissue and inflammation and on getting back your shoulder mobility and strength.