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Please arrive 10 – 15 minutes early to get acquainted with our Concierge or enjoy a light snack. Please remove jewelry before your session and try to avoid wearing strong perfumes or lotions before your session. Please wear comfortable clothing. If you wear shorts, please wear biker shorts underneath for added privacy while performing the exercises. All sessions are performed barefoot. You may remove your shoes in the lounge area as no shoes are allowed in the carpeted studio area. The Concierge will provide you with cleansing cloths for your feet. There will also be a changing room and an area to house your belongings.
Your initial session will begin with a health screen questionnaire. Goal planning will be discussed and any questions or concerns you may have regarding your future sessions will be answered. You will then be introduced to the equipment and basic Pilates principles such as proper alignment and breathing techniques. Feel free to relax in the lounge area after your session and enjoy a bottled water or a soothing paraffin foot wrap. | |
