HEALTH SCREEN:
Included in all Fitness Programs is a Health Screen in which our certified instructors will review any past or present injuries you may have. In addition, goal planning will be discussed to assist in the creation of a personalized program for you.

NUTRITIONAL ANALYSIS:
A thorough analysis of your dietary habits will be performed. Scientifically-based nutritional recommendations will be tailored to your individual needs. Mindful eating habits as well as ways to improve your dietary patterns will be identified in order to achieve optimal health and prevent disease.

THE BODY SESSION:
An evaluation will be performed that will include: Posture Analysis, Flexibility, Strength & Balance Assessment and Optional Body Measurement Testing. This consultation is a great way to begin your program or as a way to monitor your progress.

MIND BODY ASSESSMENT:
A comprehensive analysis of the psychological and emotional factors affecting your fitness will be performed. Everyone has a unique learning style when it comes to fitness instruction. Our team will identify the style and approach of instruction that works best for you. An optimal time of day to perform fitness is unique to each individual as well. Based on your biological clock, recommendations will be made as to an ideal workout time and schedule. In addition, obstacles that have hindered success in the past will be addressed and tools will be discussed to overcome these obstacles.

BIO SPACE BODY COMPOSITION TESTING:
Our experts use cutting edge technology to take the guesswork out of what is considered ideal for your body. This assessment determines body fat percentage, lean muscle mass, Basal Metabolic Rate (the number of calories you burn at rest), and cellular hydration levels. A print out and consultation is included that will guide you as to what is considered ideal for your age, gender, weight and height. Preparation guidelines for the day before the exam will be provided.

GROCERY SHOPPING TOURS:
These tours are designed to expose common traps most consumers fall into. Our experts will provide you with tools necessary to evaluate food labels and make educated decisions regarding your dietary needs.

CORPORATE FITNESS CONSULTING:
Improve your bottom line, increase staff morale and decrease the risk of injury and illness by aligning your company behind fitness and healthy living. Programming will be designed that will suit the unique needs of you and your staff. Please contact our corporate office for more details.